Objects and motion
Isaac Newton’s first law states: Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it. What if we apply the same principle to our lives and consider January as the external catalyst?
Dear reader,
A new year is upon us. I often pause and reflect on the notable events of the previous 365 days. I also think about the future and try to set appropriate goals for myself; what we all know as the New Year resolutions.
There’s a vast array of self-improvement goals that I can undertake: everything from standard health based objectives to improvement of daily habits to development of new creative skills. Considering the future and remembering the past it is far too easy to become overwhelmed and abandon the journey before beginning.
With the help of my friends I came to a simple realization that I would like to share with you. Consider that the first step in identifying your New Year resolutions should be a commitment to a new schedule. A method and a vision of how you’re intending to achieve your goals.
An example to illustrate my point
Let’s consider a common proposition that influences a general density count of human specimens in a given athletic facility. That’s right, the typical new year resolution to get in to better shape.
A common scenario would include: A given individual makes a general statement describing a desire to get fit or be more active. Words and well wishes are exchanged and then …… well…… the individual returns to the familiar daily hustle and moves aside the previously set forth objectives.
What if instead you commit to a schedule, and in doing so you try to be very specific; think about the components involved in starting your daily routine, consider how your actions will affect the rest of our activities, think it through and make a concrete decisive choice.
For example: I will do some type of physical activity [exercises at the local gym] at least 4 times a week for no less than 30 minutes a day.
Additionally, don’t worry about the entire year. Consider applying your new found initiative to the first 60 days. Use plans/calendars/lists/friends/enemies and keep track of your progress. Be bold and don’t settle for the bare minimum; everyone is capable it’s just the matter of choice and motivation.
In principle the notion of change and achievement of greatness must start somewhere. Don’t worry about the destination, think about the first few steps you’re going to take and continue moving forward.
Wishing you success, inspiration, to become a better version of yourself and an amazing year.